sports performance center

 

 
 
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Foundation program

Ages: 12+

This is our flagship program for all of our athletes.  It is a comprehensive approach that assesses and addresses each individual's strengths and weaknesses.  Every athlete must complete this program before enrolling in any other program.  Over the durations of this program, the individual will be thoroughly asses and given an individualized routine that will be built upon. The assessment period will dictate exact details of the exercise prescriptions, but general ares addressed include: Strength/Power, Speed, Agility & quickness, Mobility/flexibility, Plyometrics, and injury preventions.

To Schedule or for further information please contact Director of Sports Performance 

Times:

Mon-Sat performance training hours

Contact:

Mary Bisesi: Mary@theedgetwinsburg.org

 
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elite development

Age: 12+

Upon completion of our Foundation Program, the athlete will be prepared to advance to this next level of training.  Here, we progress the athlete to more advanced exercises and techniques as well as increasing the speed of certain exercises.  Our ultimate goal is to get the athlete as close to their genetic potential as possible in regards to sports performance training.  So when they are playing their sport, they will stand out against the competition.

packages

1 month, 3 month, 6 month, and 12 month training packages at either 2 or 3 times per week

Times:

Mon-Sat performance training hours

COntact: 

Mary Bisesi: Mary@theedgetwinsburg.org

 
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Jr. edge

age: 8-11

This program is setup to take an athlete, at any level of experience, and develop them in a way that sports participation alone can not accomplish.  The basis of each session is Exploratory Movements in a fun environment.  We introduce these young athletes to a variety of exercises and sports that challenge their bodies to become more efficient, as well as stronger, better balanced, quicker, and faster.

Times:

Monday, Wednesday, Thursday at 5:00pm - 6:00pm (times vary by season)

Monthly package meeting either 2 or 3 times per week

COntact: 

Mary Bisesi: Mary@theedgetwinsburg.org

 
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high school & middle school speed and agility

Age: 12+

Upon completion of our Foundation Program, athletes are ready to enroll in this monthly program.  Here we build upon the basics that were coached during those sessions and the athlete is appropriately developed to perform those movements effortlessly at competition/ game speed.  While this is a group class, each athlete is individually coached based upon their unique needs. In addition to sport specific movements, we coach the following:

  • Sprinting mechanics (40 yd dash)

  • Deceleration

  • Planting/cutting

  • Acceleration

  • Agility drills

  • Combine/tryout drills for all sports

Times:

Monday, Wednesday, Thursday (times vary by season)

Monthly package with unlimited sessions (up to 12)

Contact:

Mary Bisesi: Mary@theedgetwinsburg.org

 
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Sports specific Strength training

Age: 12+

Complementing the movement training is the strength and power development.  All programs are individually developed for the athletes with proper progression in mind, never will an athlete preform an exercise they aren't physically prepared to.  Each workout is accurately recorded to ensure progress is made between workouts.  The average program includes a mix of free weights, machine, body weight, resistance band, and non-conventional exercises.  All training is age appropriate.

Times:

Weight room hours Monday-Saturday

Monthly package with unlimited sessions (up to 12)

Contact:

Mary Bisesi: Mary@theedgetwinsburg.org

 

Team training

For teams of any sport looking for any combination of speed, agility, sport specific conditioning, or strength training sessions.  The sessions vary between teams and needs; no two workouts are the same between teams.  Standard sessions run anywhere from 75-90 minutes, can be made to work anywhere from 12 - 50 athletes, and can be on site or off.